EP 90 | Why I Can’t Get Behind “Body Positivity”—Let’s Talk Truth
Update: 2025-07-31
Description
We unpack why loving yourself doesn't mean ignoring health risks. Kate shares her raw experience at 200 lbs, navigates celebrity shame, and challenges viewers to reframe body love through health metrics—not aesthetics. Love and action belong together.
What You’ll Hear:
Kate’s personal journey at her heaviest—not proud, not healthy
Social media extremes: fat celebration, drug use, shame
The CDC/WHO facts on obesity as a medical condition
How to pivot body goals from mental to measurable health markers
A loving but firm call to care for your internal well-being
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